Kundru (Ivy Gourd)

Unit

1 Kg

Nutrient Value & Benefits

• Rich in Fiber: Supports digestive health and helps maintain regular bowel movements.
• High in Antioxidants: Contains beta-carotene and other antioxidants that help protect cells from damage.
• Low in Calories: A nutritious, low-calorie option for those looking to maintain a healthy diet.
• Packed with Vitamins: Contains vitamins A and C, which are essential for immune function and skin health.
• Source of Minerals: Provides essential minerals such as calcium, potassium, and iron, supporting overall health.

Description

Kundru, also known as Ivy Gourd, is a popular vegetable in Indian cuisine, prized for its mild flavor and crunchy texture. This versatile vegetable can be used in a variety of dishes, including stir-fries, curries, and pickles. Our Kundru is handpicked to ensure you receive the freshest and highest quality produce for your kitchen.

Nutritional Information (per 100g)

• Calories: 21 kcal
• Fat: 0.1g
• Fiber: 1.6g
• Carbohydrates: 4.3g
• Protein: 1.4g

Shelf Life

2 days

Storage Instructions:

Store Kundru in a cool, dry place. For extended freshness, keep it in the refrigerator and use within a week of purchase.

Usage Ideas:

• Slice Kundru and stir-fry with spices for a quick and healthy side dish.
• Add Kundru to curries for added texture and flavor.
• Pickle Kundru with vinegar, spices, and oil for a tangy condiment.
• Mix Kundru with other vegetables in salads for a crunchy addition.
• Include Kundru in stews and soups for extra nutrition and taste.

Country Of Origin

India

Customer Care Details

Email: care@viksitkisaan.com

Return Policy

The product is non-returnable. For a damaged, rotten or incorrect item, you can request a replacement within 48 hours of delivery.

In case of an incorrect item, you may raise a replacement or return request only if the item is sealed/ unopened/ unused and in original condition.

Disclaimer

Every effort is made to maintain the accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.